They say you are never fully dressed without a smile, so you should tend to smile every day. A genuine smile will definitely make you look more attractive even when you are without makeup. And of course, it is scientifically proven that smiling can make you feel better and thus help you live longer. Here are just some of the many reasons why you should smile all the time.
Instant mood booster
Smiling is definitely the best mood booster and whenever you are feeling down, you should try to make yourself smile to lift your spirits. It may be difficult to achieve a genuine smile in such moments but you should try to fake it till you make it. Think of some good moments that have happened to you recently, spend time with your loved ones or even watch some funny videos that will make you smile.
Smiling or laughing can make you feel better and actually help you reduce stress. Stress is the number one reason for increased heart rate and blood pressure. So, if you train yourself to keep on smiling even under stress, you will get both psychological and physical health benefits.
Good for your immune system
Yes, smiling can also boost your immune system. When you smile, you are more relaxed and your immune function improves and when you don’t smile and overwhelm yourself with negative thoughts, your immune function decreases. So, this is why smiling is considered the best medicine.
Smiling makes you look younger
Smiling everyday will not only make you look more attractive and trustworthy, but will also make you look younger. When we are smiling, the muscles lift the face, so do not spend extra money on facelift, but try smiling more often.
Just like stress relief, smiling can be also a way to pain relief. The laughter actually help your body to release its own natural painkillers and creates a higher pain tolerance. So, whenever you are in pain due to some illness, injury or chronic disease, go on and do stuff that will make you laugh out loud.
Smiling can have only positive impact on your health and life, so make sure you do it often. Try to do the things you love, with the people you love and always remember to stay positive with a lovely smile on your face.