How To Maintain Your Body Weight If You Are An Ex-Obese?

May 24, 2017
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Weight loss program is often viewed as a food-limiting program and we need to follow a set of rules. Achieving our weight loss goal is one thing, but maintaining an ideal body weight is another. If we already have a proper body weight, we need to maintain the condition. If we have enough dietary fiber, we will be able to curb overeating and it’s among things that can help us to maintain proper body weight. Fibers should be quite filling, without causing us to gain weight again. Food with plenty of dietary fiber requires more time to digest and it also satisfies our appetite better. Dietary fiber stays in our stomach longer and the soluble type of the dietary fiber is also able to stabilize our blood sugar level.

If we are able to keep our insulin level stable and low, our body will store less fat. Dietary fiber is essential if we want to slow down the overall absorption of fat from things that we eat. The soluble dietary fiber will absorb cholesterol in the intestines and it will be carried out of our body. More fat will also be thrown out of our body and it’s less likely for us to accumulate layer of fat. Without enough dietary fiber in our system, it will be quite similar to clogged drains down there. We will need to remove all the debris and mysterious things. When our digestive system is badly clogged, small organisms will thrive and it won’t be good for our body. If we want to maintain good lifestyle and body shape after eradicating obesity, we also need to exercise.

Exercise can give us many benefits and it’s a lot more than just about for burning calories. Exercise is also useful if we want to keep our body functioning properly. Strong muscles are needed for our digestive tract, circulatory systems and respiratory systems. Exercise is essential if we want to improve our physical health. Being physically active can be a relatively easy thing to do. We may do exercises at home and a modest physical activity that we do regularly can already bring so much benefits. It would be better if we are able to sustain about 30 minutes of physical exercise each day. By getting active, we should be able to lower the chance of getting illnesses. We should also have a good chance of improving our good cholesterol level.

We need to improve our condition further, by increasing our bone mass and it can be achieved by performing strength training and weight bearing exercise regularly. There will be also a reduced risk for associated bone fractures and osteoarthritis. Regular exercise is also good to reduce the resting blood pressure and it is less likely that we will have hypertension. People who exercise also have reduced risk of Type 2 Diabetes, it is important to consider because, people who are previously obese may still carry the heightened risk of diabetes.