• Health
    • Health
    • General
    • Skin Care
    • Hair Care
    • Beauty Tips
  • Fitness
    • Fitness
    • Food & Diet
    • Yoga
  • Home Remedies
  • Contact Us
Log In

  • Health
    • General
    • Skin Care
    • Hair Care
    • Beauty Tips
  • Fitness
    • Food & Diet
    • Yoga
  • Home Remedies
  • Contact Us
HomeHealthHow To Lose Weight Safely and Quickly After Giving Birth?

How To Lose Weight Safely and Quickly After Giving Birth?

  • May 8, 2017
  • 0 comments
  • Posted in Health
  • 0
0
SHARES
ShareTweet

We gain weight when we get pregnant and our body may expand significantly in terms of shapes and sizes. Many women are wondering whether they will be able to return to their normal weight. They often cringe each time they pass a mirror. Although they no longer have a bulging tummy, their overall body shape is no longer slim. Fortunately, there are ways that they can do to reclaim their pre-pregnancy body shape. The first thing that pregnant women need to consider is that, they should gain the recommended body weight. It is recommended that you gain no more than 30lbs during the period of the pregnancy. If you gain weight too much, it will be much harder for you to return to the normal weight. Pregnant women should eat healthy foods and keep themselves active. It is a bad idea for pregnant women to undergo a dieting program, but it’s important to avoid consuming extra calories. Just because they are pregnant, it doesn’t mean that it’s a free of all eating season. The baby should also get ideal amount of calories intake and it won’t be good if the mother gets overweight.

An easy way to lose weight is to breastfeed frequently. This will tell your body to produce breast milk at a more rapid pace and this could burn between 350 to 500 calories each day. It’s similar to a session of highly strenuous physical exercise and all new moms need to do is to sit on the front of TV, while bonding with their infants. Mothers who breastfeed their babies regularly will likely to regain their shape. It is obviously important if we are able to eat healthily and by eating well, good nutrients will be passed down through the breast milk. If mothers already have new habits of eating in a proper way during pregnancy, they should continue to do so for the rest of their lives. Don’t get calories from foods that are unhealthy, especially if they will only give you saturated fat, refined sugar and nothing else. It is a good idea to drink 12 glasses of water to ensure smooth production of breast milk, which will burn more calories. A good way to burn calories is to perform daily chores at home and because you have a new baby, sometimes, there are more than enough chores for you to handle.

It is a good idea to attend meetings with a group of new mothers and find supports. There are helps and new tips that we may get to lose weight in an easy way using local resources. They could invite you to join sessions of aerobics and yoga. It is a good thing to monitor your weight loss progress as a group, because group members could remind you if you are being distracted. You shouldn’t be discouraged if you see little results initially and if you are persistent, it should be easy to get the results you want.

Related Posts

Immunologist, Paul Love, MD, PhD 0/10
0 comments
Health

Immunologist, Paul Love, MD, PhD

Read more

4 things to Do When Managing A Covid Outbreak In Your Workplace
0 comments
GeneralHealth

4 things to Do When Managing A Covid Outbreak In Your Workplace

Read more

The Need For Developing A Sense Of Personalization Among Healthcare Professionals
0 comments
Health

The Need For Developing A Sense Of Personalization Among Healthcare Professionals

Read more

The Risks Of Breast Implants

  • May 5, 2017
  • 0 comments

Things We Should Know About Cigarette

  • May 13, 2017
  • 0 comments

Share this

0
SHARES
ShareTweet

Related Posts

Immunologist, Paul Love, MD, PhD 0/10
0 comments
Health

Immunologist, Paul Love, MD, PhD

Read more

4 things to Do When Managing A Covid Outbreak In Your Workplace
0 comments
GeneralHealth

4 things to Do When Managing A Covid Outbreak In Your Workplace

Read more

The Need For Developing A Sense Of Personalization Among Healthcare Professionals
0 comments
Health

The Need For Developing A Sense Of Personalization Among Healthcare Professionals

Read more

Top Tips To Stay Healthy Whilst Working From Home
0 comments
Health

Top Tips To Stay Healthy Whilst Working From Home

Read more

Leave a Reply Cancel reply

Recent Posts

  • Immunologist, Paul Love, MD, PhD
  • Toddler Eating Habits and What To Expect
  • 3 Lunch Break Exercises You Can Try in Between Working from Home to Keep Healthy
  • 4 things to Do When Managing A Covid Outbreak In Your Workplace
  • What Food Supplements Should Vegans Take?
  • The Pro’s and Con’s Of Veneers: Are They Right For Me?
  • Best Health Apps For Workouts
  • Is Therapeutic Antibody Silver Lining For Covid-19 Patients
  • The Need For Developing A Sense Of Personalization Among Healthcare Professionals
  • WHY MEDICAL PROFESSIONAL LONGS FOR BECOMING BOARD CERTIFIED IN MEDICAL AFFAIRS (BCMAS)
  • Top Tips To Stay Healthy Whilst Working From Home
  • 10 Benefits Of Chakra Healing

Archives

  • March 2021
  • December 2020
  • October 2020
  • September 2020
  • August 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • November 2017
  • October 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017

Categories

  • Beauty Tips
  • Fitness
  • Food & Diet
  • General
  • Hair Care
  • Health
  • Home Remedies
  • Skin Care
  • Yoga

Recent Comments

    Copyright © 2017 MedU.