Eating healthy can completely change your life. It can result in a plethora of changes not only to your body, but also to your thinking process. The food you eat will have a profound effect on every part of your life. There are many different foods that you can eat to improve your health and well-being. Most people think that eating healthy is very difficult, and requires a lot of conviction. But, you do not have to make big sacrifices; in order to convince yourself, here are just a few more benefits that you get for eating a healthy diet.
- Improves the brain
A diet rich in vegetables, fruits, fish and nuts, such as walnuts or almonds, helps reduce deterioration of memory, improves your attention span and various other brain functions, revealed by a study conducted by McMaster University.
- Provides energy
The body gets the energy to perform their activities from food, so it is important that the diet contains healthy and non-harmful carbohydrates, says the University of Sheffield. Processed foods don’t provide as much energy.
- Protects the heart
Eating healthy foods, such as whole grains, helps reduce levels of bad LDL cholesterol, which is harmful to the heart, while increasing well (HDL), says the University of Maryland Medical Center (UMMC).
- Maintains low pressure
Because a healthy diet is low in sodium, it helps maintain blood pressure at the appropriate levels, i.e. 120/80 mm / Hg, reports the UMMC.
- Reduce stress
Certain foods have the ability to moderate the production of cortisol, causing stress, in the body. Some of them are those that contain vitamin C, such as oranges, omega 3 acids, salmon for example, and magnesium.
- Strengthens the immune system
Eating a healthy diet helps the body recover from injuries and illnesses thanks to the fact that the immune system has obtained the necessary nutrients to be strong according to the University of Sheffield.
- Invigorates the bones
Dairy products and some vegetables such as kale from healthy diets help strengthen bones, provide them with adequate amounts of calcium, and prevent osteoporosis, says NYU Lang one Medical Center.
- Help the digestive system
When you eat a lot of healthy foods the digestive system works better, you do not have to digest greasy, spicy or unhealthy prepared foods, says the University Foundation of San Gil.
Taking a healthy diet is not a matter of fashion, in short all these benefits will give you more years of life. If you live in South Burlington, you can buy all of the groceries from the Healthy Living Market and Café. It’s a fantastic food store that was founded by Katy Lesser and Eli-Lesser Goldsmith. The store has grown rapidly in the past couple of decades and is now regarded as one of the leading chains that currently deals in organic and vegetarian foods. You can check their website in order to find quality foods and visit their store. Start eating healthy if you want to improve your life!