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5 Ways To Improve Your Sleep
Sleeping properly is essential for both your physical and mental health. When you sleep, your body takes time to repair and prepare for the next day. Being tired can affect your mood, productivity and concentration, which of course will be problematic at work. So, if you’re struggling to get to sleep, have a look at these 5 gadgets which will help you to drop off.
Essential Oils
Lavender is known to have a range of benefits, one of which is helping with sleep problems. Try applying the oil to the soles of your feet, wrists and palms at the beginning and the end of the day to reap the full benefits. It relieves stress, which is a huge cause of many people’s sleep issues, but also it has a positive impact on daytime energy. Using a 100% pure essential lavender oil will give you the best chance of this method working. For a more natural method of helping sleep, give this essential oil a go.
Get Your Vitamin D!
Increasing your exposure to bright light during the day will help to keep your circadian rhythm healthy, improves your energy in the daytime and also helps with sleep quality. The perfect way to do this would be to go for a walk or run after work, so you are getting the light exposure you need as well as tiring yourself out a bit with some exercise. Before splashing out on a range of supplements, give this free method a go.
Sleeping Whilst Travelling
Before a flight, many people are concerned about getting enough sleep. The last thing you want when you arrive is to be too tired to do anything on your first day, so getting enough sleep on the plane is key. Whether its a short flight or long haul, fitting in sleep to help you feel refreshed for your arrival will make all the difference in enabling you to relax and make the most of your entire holiday. So, having a good neck pillow is essential. The Trtl Neck Pillow is the answer to all your sleeping needs, as it is extremely comfortable due to the super soft fleece and adjustable fastening, meaning you can tailor it to make it perfect for you. The reason it’s so flexible is because it is made out of a flat fleece, and is transformed into the pillow through the fastenings. This also means that it is extremely compact, and is half the size of your usual neck pillow, meaning you can save valuable luggage space.
Get Into a Routine
When you are waking up and going to bed at completely random times, your body’s circadian rhythm will be all over the place. Your body likes to align itself with the sunrise and sunset, accompanied by a consistent routine. Irregular sleeping patterns will have a hugely negative impact on your ability to sleep, so try getting into the habit of waking up and going to bed at similar times. Having a good alarm clock will help with this!
Buy a Book
Putting down your phone and turning off your TV at least an hour before you go to bed is likely to help you sleep, as they both contain a particular kind of blue light that prevents the brain from making melatonin which is essential for sleep. Try getting into a routine of getting into bed half an hour earlier than usual and delving into a good book. Taking time to engage in some relaxing activities will help you to switch off and get a good night’s sleep.
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